This exercise promotes the proper extension mechanism of the spine, pelvis, and hip.
1. Lie on your stomach with one arm stretched overhead and the other down at your side. The arm that is at your side should have the back of the hand on the floor and be pressed against your body.
2. Pigeon-toe your feet with the tops of your feet on the floor.
3. Reach forward with the arm that is above your head and opposite leg.
4. Lift your head and the arm that is overhead and the opposite leg off the ground.
5. Look straight ahead.
6. Hold for a count of ten.
7. Switch sides and repeat as directed.
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“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.
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