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Postural Alignment Therapy exercises

Corrective Postural Alignment Therapy

Live a pain-free life with posture alignment therapy

Today's modern world theres a lot of causes of muscle pain - mobile, office posture. 

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Knotted muscles may cause imbalances in your posture and over time muscle groups may not function as well as they should. Postural Alignment Therapy is a series of prescribed exercises, poses and stretches that are aimed to strengthen and release muscle imbalances over time. 

What is The Egoscue Method?

The Egoscue Method is a postural alignment therapy created by Pete Egoscue to treat chronic and acute pain in the body through prescribed exercises and postures. With today's modern lifestyle, our bodies can quickly develop musculoskeletal dysfunctions and compensations as we spend extended periods of time sitting down and using handheld devices in functionally suboptimal postures. The Egoscue Method restores the body back to its designed structure, mitigates pain, and enhances your mobility for a pain-free life.

simple exercise can take body pain away, no other equipment needed

More About Corrective Posture Alignment Therapy

Read our blog to learn more about posture alignment therapy!

Get a few tips and learn a few exercises that you can do at home !

Learn how to reduce back pain and more!

Success Stories

More success stories on Instagram
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You can find me as the
Certified Postural Alignment Therapist
ofThe Egoscue Method in the below website
(The one and only one in Hong Kong )
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