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What is The Egoscue Method?
What is The Egoscue Method?
Egoscue Method is a postural alignment therapy, Chronic and acute pain in the body is due a misalignment in the body that as it loses it designed posture. With now a day lifestyle ( sitting at desk, using phone device, computers, not enough movement) the body develops musculoskeletal dysfunctions and compensations. When those are present, pain and possible injuries are setting in. This method restores the body back to its designed posture, mitigating the pain and returning you back to PAIN FREE LIFE.
How does The Egoscue Method work?
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This method uses a series of gentle exercises and stretches to return musculoskeletal balance and symmetry to your body, If you has lost the symmetry(designed posture) on your body is due of muscles imbalances, and muscles move bones, so if you have have a muscle imbalance you are moving your bones into a new, dysfunctional position. Pain is the way that your body is telling you that your body is out of alignment and is not moving properly. Through this method your muscles will be reeducated, bring them to balance to maintain the proper position( Move your body as it designed)
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