A key component in walking is Quad strength. With this, we are increasing the strength of this muscle group.
1. Stand with your back against a wall with feet and knees hip width apart and feet pointed straight.
2. Walk your feet away from the wall while sliding your body down at the same time.
o You will be "seated" in an invisible chair, with your knees bent to 105 degrees.
o Your hips are just slightly higher than your knees; your ankles are slightly ahead of your knees.
o Your lower back should be completely flat against the wall.
o Your arms can hang down to your sides, or rest your hands gently on your lap.
3. Hold as directed on your menu.
o Keep the weight in your heels, do not press forward on your toes.
4. DO NOT DO THIS IN SOCKS!
5. DO THIS EXERCISE IN ATHLETIC SHOES OR ON A YOGA MAT!
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“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.
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