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Writer's pictureAllison Wong

Flexion Abdominals Arm Glides

This promotes extension of the thoracic spine and scapular rotation with hip flexor engagement.


1. Lie on your back with your buttocks 5-6 inches away from the wall.

2. Place a pillow between your knees and your feet on the wall.

3. Keeping your arms on the floor, raise both arms up until they are directly out from the shoulder.

4. Bend your elbows to create a 90 degree angle.

5. Glide both of your arms and hands along the floor so that your hands meet above your head.

6. Return them to the beginning position and repeat as directed.




“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.




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