This Promotes lateral hip stabilization.
1. Lie on your back with your knees bent and your knees strapped together.
2. Widen your feet a bit and pull outward against strap that is around your knees and release.
3. Repeat.
4. Relax your upper body throughout the exercise.
“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.
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