Promotes lateral hip stability through internal rotation in a vertically loaded position of the knee, hip and shoulder.
1. Kneel down with a strap around your ankles
o If needed, place your hands on a chair or block for balance
2. Pull your ankles outward against the strap and then release
o Keep your stomach muscles relaxed throughout the exercise
o You should feel your hips stabilizing as you do this
3. Repeat as directed.
“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.
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