Promotes thoracic extension under a pelvic load
1. Kneel down and place your hands on a chair or block in front of you
2. Back your knees away from the chair, allowing your upper body to drop through your arms
o Before you drop your head between your arms, your hips should be ahead of your knees
3. Allow your spine to slowly lower into an arched position
o You should feel tightness between your shoulder blades
o If this puts too much pressure on your shoulder joints, rest your forearms instead of your hands on the chair
4. Hold as directed.
“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.
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