Sitting Abductor Presses

This exercise promotes bilateral pelvic extension and encourages pelvic stability.

1. Sit in the middle of a chair with your feet pointed straight ahead, 4-6 inches apart.

2. Place a strap around your knees.

3. Roll your pelvis forward to place a small arch in your low back and hold this position throughout the exercise.

4. Press outward against the strap then release.

5. Repeat as directed on your menu.

“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.

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