A solution to your shoulder pain- Modified Floor Block

By changing the position of the upper back, it promotes passive pelvic and lumbar extension

1. Lie on your stomach with your forehead on the floor

* Your feet should be pigeon-toed and your buttocks relaxed

2. Elevate your bent arms 4 to 9 inches by placing your forearms and elbows on yoga blocks

3. Breathe and relax

4. Hold as directed

“No pain No gain" is not always right in Grizzly Studio. We believe in "Be better Be stronger" instead. We aim to teach people to work out and to live a pain free life.

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